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Using food as medicine.
My Blog Posts
Learn how to use food as medicine. Understand Keto and Low-Carb Diets.
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George Elder
Apr 13, 20242 min read
Defeat Diabetes with diet
In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets
George Elder
Nov 6, 20232 min read
Can you slow down aging?
Glycation is a mechanism operating all over your body and aging you from the inside out and there is no way to reverse the impact.
George Elder
Apr 29, 20232 min read
Do you need Insulin?
Is Insulin toxic? While it is critical to your health, it is toxic if it is continuously elevated. What to know.
George Elder
Apr 19, 20232 min read
Why is iron so important for health
Learn why iron is so important to your health and the problems of too much or too little.
George Elder
Jul 3, 20223 min read
Saturated Fat is Good for you
Serious mistakes in early research suggested that saturated fat was bad, but we now understand it is critical to good health and longevity.
George Elder
Jun 19, 20222 min read
Why Diets Fail
Your body will resist a diet and adapt to the changes which is why they fail. There is a different and successful approach available.
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