My Blog Posts

In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets

Glycation is a mechanism operating all over your body and aging you from the inside out and there is no way to reverse the impact. 

Is Insulin toxic? While it is critical to your health, it is toxic if it is continuously elevated. What to know.

Learn why iron is so important to your health and the problems of too much or too little.

Serious mistakes in early research suggested that saturated fat was bad, but we now understand it is critical to good health and longevity.

Your body will resist a diet and adapt to the changes which is why they fail. There is a different and successful approach available.