My Blog Posts

Learn how to use food as medicine. Understand Keto and Low-Carb Diets.

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Mar 18, 20214 min read

Insulin Resistance

Insulin resistance? It is a condition where excess insulin gradually eats away at your body without showing much in the way of symptoms

Oct 25, 20201 min read

Keto Staples

To help you manage a Keto / Low Carb High Fat (LCHF) lifestyle I have had a look about the kitchen and here is my list of kitchen staples.

Oct 25, 20202 min read

Cracker Recipe

My cracker recipe has no seed oils, sugar or wheat but is delicious.