My Blog Posts

Maybe you thought that LDL is linked to Saturated Fat. But maybe you don't know. Most have it wrong.

My experience of using a CGM to monitor glucose. Easy and the information was valuable.

When you are learning about nutrition, what was your teacher taught?

How dietary guidelines almost sabotaged my health and how I fought back.

Why, is our health so bad. Some questions to consider.

Have you thought about your health in retirement or just about your finances. 

Vitamin K2 is critical for health. You will understand clearly, why grass-fed and free-range really matters after reading this.

Some people blame their genes for their health, but this is unlikely here we show you how you can control the expression of your genes.

Serious mistakes in early research suggested that saturated fat was bad, but we now understand it is critical to good health and longevity.