My Blog Posts

Maybe what you need to eat is simple. The reasons for poor health may come down to common dietary causes.

Do you need sunshine? What did our ancestors do without sunscreen to protect from sunshine.

Is Insulin toxic? While it is critical to your health, it is toxic if it is continuously elevated. What to know.

Learn why iron is so important to your health and the problems of too much or too little.

Are cereals really healthy? Many cereals are desserts or candy, posing as healthy food.

Snacking is a definite no-no if you need to control your weight. Here the science is explained.

Learn about oxalates in green smoothies. They can be poisonous and you might want to avoid these trendy drinks.

Why is it that when humans move from traditional diets to a Western Style diet they more often lose their ancestral health.

What you eat determines the health of your gut and this determines your overall health. Read more here……

Arthritis , what should I be doing to help myself?

Some people blame their genes for their health, but this is unlikely here we show you how you can control the expression of your genes.

How your diet and lifestyle contribute to your eye health.

Are you in a rut with your diet and is it providing you with the nutrition you need today?

Serious mistakes in early research suggested that saturated fat was bad, but we now understand it is critical to good health and longevity.

The summary of one study claimed: “These results indicate that dietary nitrate may serve important gastro-protective functions”.

Your body will resist a diet and adapt to the changes which is why they fail. There is a different and successful approach available.

The healthier you can keep your mitochondria and the better that you feed them, the more energy you will have.

It is a myth that Blue Zones are bastions of superior diets. while they have benefits, poor research has misleading us.

An insight into the rubbish that is often claimed to be scientific nutrition research.

Research suggests you can reduce anxiety with dietary changes.