My Blog Posts

Why the old "eat less, move more" mantra is a load of rubbish for weight loss.

Medical guidelines take years to change so when they are outdated, you need to take control of your own health.

My Letter to NZ Government including every New Zealand MP, Government Minister and Prime Minister Sent to every Member of Parliament and...

Vegetable oils (also called seed oils) are a nutrition and health disaster which you should avoid at all costs.

Is fruit really good for us? Can we eat too much fruit? Why is it linked with vegetables in our nutrition guidelines?

Taking some time to plan your eating can make a huge difference to your available nutrition

Learn why your microbiome is so important and some steps you can take to nourish it.

I read that cancers growing in a laboratory are fed insulin and glucose and don’t survive on ketones

Type-2 diabetes is a silent killer and is wreaking havoc on your body. Along the way it will damage your body irreversibly.

Focus on reducing the food that a virus can use to nourish itself. A high level of the amino acid, arginine in your body assists viruses.

When a person has metabolic syndrome, a major indicator is excess fat around their middle. They might be called apple shaped.

A proliferation of free radicals in your body creates oxidative stress, causing inflammation, contributing to a number of diseases.

“Healthy Whole grains” come with a whole bunch of baggage which for many people can cause serious health problems

If a ketogenic diet can reduce brain seizures and lower blood pressure, then what you are eating really matters.

Is low salt really healthy? More recent research suggests that we may be healthier with a higher level than current guidelines.

When your body is "metabolically flexible", it can switch over from primarily using glucose for energy to primarily using fatty-acids.

When the inflammation is in your arteries, the end result is usually Cardio Vascular Disease (CVD).

Many people do not know about anti-nutrients. They are the bad guys and can substantially lower the nutrition value of food you have eaten.

What we thought we knew about cholesterol is changing as we learn more. Older people with high cholesterol actually live longer.