My Blog Posts

Some detail on why seed oils are bad for your health, with supporting evidence

How dietary guidelines almost sabotaged my health and how I fought back.

Don’t just treat inflammation, it is a sign of a problem you should correct for your health. Anti-inflammation treatments mask problems.

You could be fooled by the marketing information on your bottle of olive oil. Be aware of how to select the most healthy Olive oils.

Have you thought about your health in retirement or just about your finances. 

Some easy steps to reduce your personal cancer risk.

Maybe what you need to eat is simple. The reasons for poor health may come down to common dietary causes.

Do you need sunshine? What did our ancestors do without sunscreen to protect from sunshine.

What you eat determines the health of your gut and this determines your overall health. Read more here……

Arthritis , what should I be doing to help myself?

Vegetable oils (also called seed oils) are a nutrition and health disaster which you should avoid at all costs.

I read that cancers growing in a laboratory are fed insulin and glucose and don’t survive on ketones

Focus on reducing the food that a virus can use to nourish itself. A high level of the amino acid, arginine in your body assists viruses.

When a person has metabolic syndrome, a major indicator is excess fat around their middle. They might be called apple shaped.

A proliferation of free radicals in your body creates oxidative stress, causing inflammation, contributing to a number of diseases.

“Healthy Whole grains” come with a whole bunch of baggage which for many people can cause serious health problems

When your body is "metabolically flexible", it can switch over from primarily using glucose for energy to primarily using fatty-acids.

When the inflammation is in your arteries, the end result is usually Cardio Vascular Disease (CVD).