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Using food as medicine.
My Blog Posts
Learn how to use food as medicine. Understand Keto and Low-Carb Diets.
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George Elder
Oct 223 min read
Keto not working
If your keto diet is not working the answer may be here.
George Elder
Sep 274 min read
Is Low-Carb healthy
The world is waking up to low-carb living. Maybe it is time for you to make the switch.
George Elder
Aug 226 min read
My Experience Using a CGM
My experience of using a CGM to monitor glucose. Easy and the information was valuable.
George Elder
Jun 303 min read
Control Glucose Spikes
The whole family like rice, your mother would not understand if it was missing and your children are used to having it all the time. A...
George Elder
Jun 106 min read
Dietary Guidelines Are Failing Us
How dietary guidelines almost sabotaged my health and how I fought back.
George Elder
May 222 min read
Is insulin contributing to Alzheimer's
Excess Insulin could be contributing to Alzheimer's disease
George Elder
Apr 132 min read
Defeat Diabetes with diet
In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets
George Elder
Aug 2, 202315 min read
Your Future Health
Have you thought about your health in retirement or just about your finances.
George Elder
Jun 25, 20233 min read
Reduce your Cancer risk
Some easy steps to reduce your personal cancer risk.
George Elder
Jun 11, 20232 min read
What Diet advice to believe?
Maybe what you need to eat is simple. The reasons for poor health may come down to common dietary causes.
George Elder
Feb 18, 20237 min read
Snacking and Obesity
Snacking is a definite no-no if you need to control your weight. Here the science is explained.
George Elder
Nov 19, 20222 min read
Traditional Health
Why is it that when humans move from traditional diets to a Western Style diet they more often lose their ancestral health.
George Elder
Oct 17, 20222 min read
Arthritis, what to do?
Arthritis , what should I be doing to help myself?
George Elder
Jan 9, 20225 min read
Learning can be slow in Medicine
Medical guidelines take years to change so when they are outdated, you need to take control of your own health.
George Elder
Aug 24, 20215 min read
Cancer and your Diet
I read that cancers growing in a laboratory are fed insulin and glucose and don’t survive on ketones
George Elder
Apr 10, 20213 min read
Fertility
Most women with PCOS (Polycystic Ovary Syndrome) also have a chronic high level of insulin and insulin resistance.
George Elder
Mar 18, 20214 min read
Insulin Resistance
Insulin resistance? It is a condition where excess insulin gradually eats away at your body without showing much in the way of symptoms
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