My Blog Posts

Serious mistakes in early research suggested that saturated fat was bad, but we now understand it is critical to good health and longevity.

The healthier you can keep your mitochondria and the better that you feed them, the more energy you will have.

Research suggests you can reduce anxiety with dietary changes.

Why the old "eat less, move more" mantra is a load of rubbish for weight loss.

Medical guidelines take years to change so when they are outdated, you need to take control of your own health.

Vegetable oils (also called seed oils) are a nutrition and health disaster which you should avoid at all costs.

Is fruit really good for us? Can we eat too much fruit? Why is it linked with vegetables in our nutrition guidelines?

Taking some time to plan your eating can make a huge difference to your available nutrition

Learn why your microbiome is so important and some steps you can take to nourish it.

There are many opinions about dietary protein levels. Here I have attempted to simplify the information to help you choose the best levels.

When a person has metabolic syndrome, a major indicator is excess fat around their middle. They might be called apple shaped.

A proliferation of free radicals in your body creates oxidative stress, causing inflammation, contributing to a number of diseases.

When switching to Low-carb (Keto) we went looking for a good replacement pizza recipe.

A high GI meal increased hunger and selectively stimulated brain regions associated with reward and craving in a period after the meal.

Research plus some peoples experience suggest a keto diet can assist with issues such as seizures, Alzheimer's, depression, and anxiety.

When the inflammation is in your arteries, the end result is usually Cardio Vascular Disease (CVD).

Exercise is good for you and it can help build strength and flexibility which is very valuable, but it is unlikely to help you to lose fat.

What we thought we knew about cholesterol is changing as we learn more. Older people with high cholesterol actually live longer.

To become a “healthy” vegan you need to take a close look at the nutrition in the food you are eating. Why?

Research has identified that AGE’s can sensitize the eye lens to damage by photo-crosslinking and oxidation, leading to serious eye damage.