My Blog Posts

Some simple but often misunderstood steps to building strong bones.

The world is waking up to low-carb living. Maybe it is time for you to make the switch.

The ketogenic diet was developed and has been used for years as an aid to reducing seizures particularly in children

Don’t just treat inflammation, it is a sign of a problem you should correct for your health. Anti-inflammation treatments mask problems.

You may be surprised to learn that without out the supporting vitamins calcium supplements may increase your risk of coronary artery disease

Glycation is a mechanism operating all over your body and aging you from the inside out and there is no way to reverse the impact. 

Changing what you eat is one approach to flatten a belly that seems to work for most people.

A high consumption of fructose may raise uric acid levels and increase your risk of metabolic diseases.

Have you thought about your health in retirement or just about your finances. 

Vitamin K2 is critical for health. You will understand clearly, why grass-fed and free-range really matters after reading this.

Maybe what you need to eat is simple. The reasons for poor health may come down to common dietary causes.

Are cereals really healthy? Many cereals are desserts or candy, posing as healthy food.

Learn about oxalates in green smoothies. They can be poisonous and you might want to avoid these trendy drinks.

Why is it that when humans move from traditional diets to a Western Style diet they more often lose their ancestral health.

What you eat determines the health of your gut and this determines your overall health. Read more here……

Some people blame their genes for their health, but this is unlikely here we show you how you can control the expression of your genes.

How your diet and lifestyle contribute to your eye health.

Are you in a rut with your diet and is it providing you with the nutrition you need today?

Serious mistakes in early research suggested that saturated fat was bad, but we now understand it is critical to good health and longevity.

The healthier you can keep your mitochondria and the better that you feed them, the more energy you will have.