My Blog Posts

Some simple but often misunderstood steps to building strong bones.

Most people do not understand oxidative priority. Knowing this will help to maintain health.

If your keto diet is not working the answer may be here.

The world is waking up to low-carb living. Maybe it is time for you to make the switch.

My experience of using a CGM to monitor glucose. Easy and the information was valuable.

Metabolic flexibility is very important for your health. Read here about what it is and how you can enhance it.

In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets

Changing what you eat is one approach to flatten a belly that seems to work for most people.

Why, is our health so bad. Some questions to consider.